The Letting Go Lab™

In-depth audio lessons on awareness, acceptance, surrender, and letting go — the same framework from my content, gone deeper than a video ever could.

What's inside

• Lesson 1 — Awareness (~13 min): You'll bring a recent hard moment to mind and, without analyzing or explaining it, simply notice every emotion underneath it. Most people are surprised by how much is actually there once they stop trying to figure it out.
• Lesson 2 — Acceptance (~13 min): We trace that same emotional pattern back through your life to where it first got written — usually much earlier than you'd expect — and you start to see it for what it is: a story you made up, not a fact about you.
• Lesson 3 — Surrender (~16 min): A guided series of spoken declarations where you consciously release each old complaint — not good enough, betrayed, ashamed — one at a time, out loud.
• Lesson 4 — Letting Go (~9 min): A quiet resting practice to let the release settle, followed by declaring new ways of being — free, joyful, powerful — in place of what you just set down.

Who this is for

For anyone who's watched my videos and thought “okay, but how do I actually do this.”

This is coaching, not a substitute for therapy — if you're currently working through significant trauma, a live session might be a better starting point than doing this alone.